From 77460356fc7daad0f4972dae6b8c1ea047e7e590 Mon Sep 17 00:00:00 2001 From: =?UTF-8?q?Sen=CC=83or=20Rolando?= Date: Mon, 9 Dec 2024 22:58:04 +0100 Subject: [PATCH] Wort zum Sonntag: Fit durch den Alltag --- .../post/2024-12-08-fit-durch-den-alltag.md | 21 ++++++++++++++++++ .../image/2024/12/fit-durch-den-alltag.webp | Bin 0 -> 20400 bytes 2 files changed, 21 insertions(+) create mode 100644 content/post/2024-12-08-fit-durch-den-alltag.md create mode 100644 static/image/2024/12/fit-durch-den-alltag.webp diff --git a/content/post/2024-12-08-fit-durch-den-alltag.md b/content/post/2024-12-08-fit-durch-den-alltag.md new file mode 100644 index 0000000..b7a5234 --- /dev/null +++ b/content/post/2024-12-08-fit-durch-den-alltag.md @@ -0,0 +1,21 @@ +--- +title: "Wort zum Sonntag: Fit durch den Alltag" +author: Señor Rolando +type: post +date: 2024-12-08T08:08:08+01:00 +url: /2024/12/08/fit-durch-den-alltag/ +featured_image: "/image/2024/12/fit-durch-den-alltag.webp" +categories: + - wort zum sonntag +--- +Im Wort zum Sonntag fragen wir uns, was man eigentlich alles tracken und überwachen muss, um halbwegs fit durch den Alltag zu kommen. Um dann entspannt von Alex Hutchinson [beim Outsider zu lesen](https://www.outsideonline.com/health/training-performance/movement-key-to-living-longer/): + +> »Forget pee speed. The message to remember is: move or die.« + +Wehe, wem das eine Überraschung ist. Und doch: Wann denken wir schon dran? Auf dem Weg ins Fitnessstudio oder der Laufstrecke im Wald? Okay, immerhin. Aber was ist mit dem Rest des Tages? Tja, den sitzen wir gern dumm rum. Und sterben dann (zu früh). + +Darum nehmen wir für den Rest des Tages und gleich noch die ganze nächste Woche die abschließenden Worte von Alex Hutchinson mit: + +> »Want to live longer? Open the door, step outside, and get moving.« + +Hopp! diff --git a/static/image/2024/12/fit-durch-den-alltag.webp b/static/image/2024/12/fit-durch-den-alltag.webp new file mode 100644 index 0000000000000000000000000000000000000000..955ca709b1676283a076256d9e06291f53e21a4c GIT binary patch literal 20400 zcmagFV~j3L)UMgKyLa2RZQHhO+qUiQ-L`Gp=5E{8)AN3r%$Z~+Ip<$xr7D#yU6nhl zl%>SQD-?i$G{l4z)fG7jbN^c>f&k|MQ>TNd0rM-7CyJ946BUuDZD~5fKwH^=`(}*} zfbwu({SX0?-gCZ`9+wXTvH~OlZ=VN0Ie>y%f#~muXMx+_dV@WIlYq((l*s@Mf`d<@ zZ-vW(_1}))z+bwb_E($R@+*SvfW80|!03C<4Z#G%37=2^DuC(7<%{Dw;dOrtfg{f0 z=d6&SHh>541b}_5|9ZRaZ{m3TJ^r-}2mnZYZ-1S=7u@Xk6#N4W2*m#~{^I=1zmVKB`JBr_k_WqsupS{z9#sYwV zb7c5iAnrL|oWuZvEB@Hue~{dWCQA39d6112@4#~*tJu%M*|mMkDEzz$q_~ckZ)^Ym zJ^5PB8VNa2Gn}0(e?jlm9oH=WpVJ#FzCdR}*Vg<%BMUy*3IE%R2=OFtMBzPOlcvcZ z=`ckGnHB{*i?=|o`O)y9j7R)=~@MdfY zOIRzFFIAGJ;I4t6KC&5=bb6Sj(s3rtJfKG~%;+T4%n%HR?4@XN=Z|#PIFYUIY|K0=aLgG{Q$aoH7as6%<& zJd0=I14%HYje62?hu0v-K52}vr6zVJ}_BGb?*9dzkGXA@UMNx%P 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