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Gelesen: Meditation Señor Rolando post 2023-04-01T05:43:49+00:00 true /?p=5819
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because of the simple fact that you are human, you find yourself heir to an inherent unsatisfactoriness in life which simply will not go away.

So ist es, oder?

You just change. It is automatic. But arriving at the initial insight is quite a Task. […] It sounds complex, but it often occurs in a single instant.

Atmen. Echtjetztmal. In dem Buch steht wirklich, wie man atmen soll. Nicht nur ein-, sondern auch ausatmen, bitte. Man fühlt sich manchmal von einer versteckten Kamera beobachtet. Aber immerhin ist es unterhaltsam verpackt:

Your mind will wander off constantly, darting around like a drunken bumblebee and zooming off on wild tangents. Try not to worry.